👶 Yogurt yevacheche: yekuiburitsa rinhi uye sei?
Yogurt chimwe chezvokudya zvisina ngozi kuvacheche nekuti unokwanisa kutanga kupa mwana wako asati asvitsa mwedzi misere yekuberekwa, kunze kwekunge pasina nhoroondo yekusawirirana kwemhuri.
Yogurt inopa zvose zvinovaka muviri zvinodiwa nemwana wako, zvakadai seprotein, mafuta, calcium, potassium uye vhitamini D. Zviri nyore kutsenga zvokudya uye zvakanaka kune chituru, nokuti mishonga inoshanda iyo Iine inoputsa lactose nemapuroteni, zvichiita. zviri nyore kugaya.
Shandisa yogurt yakazara-mafuta panzvimbo yeyoghuti yakaderera-mafuta, kuitira kuti mwana wako awane huwandu hunodiwa hwemafuta. Iva nechokwadi chekupa yaitapira yoga yoga ine pulp kana muto wemichero pachinzvimbo chekugadzira zvinotapira.
Kana mwana wako aine mukaka allergy, eczema kana asima, unofanira kubvunza chiremba wevana vako usati waisa yogati muchikafu chavo.
Nzira yekuunza yogurt kune vacheche
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Iwe unogona kuwedzera kunhuhwirira kwechisikigo kune yako yogati ndiro usati washumira kumwana wako nekuisanganisa nemichero kana miriwo.
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Zvishoma nezvishoma wedzera zvinonaka mundiro yemwana wako. Kana iwe uri kuunza yogurt kekutanga, tanga nekuwedzera yakabikwa muchero purees uye yemiriwo purees. Paanenge akura, unogona kuwedzera michero yakatsvuka, miriwo yakabikwa yakachekwa kuita zvidimbu zviduku, zvakadai seavocado nemaapuro.
Yambiro: Usawedzera huchi - sechinhu chinonhuwira - pachikafu chemwana wako ari pasi pegore rimwe chete nekuti hune utachiona hunogona kukonzera chepfu yechikafu.
Allergic reactions muvacheche kune yogati
Kana iwe uine hanya nekubatanidza yogurt mukudya kwemwana wako nekuda kwekutya kweallergic reaction, tanga kuipa zvishoma uye tarisa zviratidzo zvekusawirirana. Zviratidzo izvi zvinogona kusanganisira:
- Kutonhora.
- Kunetseka kufema uye zviratidzo zveasthma.
- Kuzvimba kwemuromo kana pahuro.
- kurutsa;
- manyoka.
Zvinofanira kucherechedzwa kuti kana ukacherechedza chimwe chezviratidzo izvi uye zvichiita sechikomba zvikuru, unofanira kutsvaka kurapwa nokukurumidza.
mazano ehutano
Heano mamwe matipi anobatsira aunofanira kufunga usati waunza yogurt kumwana wako:
- Bvunza chiremba wako usati waunza zvigadzirwa zvemukaka.
- Kana mwana wako ari allergic kune zvokudya zvine soy, iye ane mukana mukuru wekugadzira yogurt allergy.
- Taurira mwana wako kune chikafu uye mirira mazuva matatu kusvika mashanu usati waunza chikafu chitsva kuti iwe ugone kuziva zvinokonzeresa.
- Kana mwana wako asingashiviriri lactose, zvingava pfungwa yakanaka kuti adye yogati, sezvo ine mishonga inoshanda inoputsa lactose, zvichiita kuti iwedzere kugaya.
Tsvaga zvimwe zvinyorwa mumapoka edu Vacheche nepamuviri, Kubata uye gwara remwana & Zvinoreva mazita ekutanga.
Mukupedzisira Tinokutendai nekushanya kwenyu isu tinovimba kuti chinyorwa chedu Yogurt yevacheche: Ndeipi yekuiburitsa uye sei?
inokubatsira, yeuka kugovera chinyorwa paFacebook, pinterest uye e-mail ne hashtag ☑️ #Yogurt #ye #infants #When #present #how ☑️!