👶 Tafiya ga mata masu ciki: shin yana da lafiya kuma yana da fa'ida?
Daya daga cikin abubuwan da mace mai ciki ya kamata ta yi shi ne kula da salon rayuwa, wanda hakan ya hada da wasanni masu haske, kamar tafiya, a cikin rayuwarsu, an sadaukar da labarin da ke gaba don ambaton bayanai Muhimman abubuwan da suka shafi tafiya ga mata masu juna biyu:
Shin yana da lafiya ga mata masu ciki su yi tafiya?
Gabaɗaya tafiya ga mace mai ciki yana da aminci, musamman a yanayin samun ciki mai lafiya da lafiya, domin ba ya ƙara haɗarin haihuwa da wuri, ƙananan nauyin tayi ko ma zubar da ciki.
A gefe guda, yana da mahimmanci a tuntuɓi likitan ciki game da wannan kafin fara shi, tun da yake ya dogara da yanayin ciki.
Ana ba da shawarar yin tafiya kamar minti 150 a kowane mako ga mace mai ciki, ko kusan minti 30 a kowace rana tsawon kwanaki 5.
Amfanin Tafiya Ga Mata Masu Ciki
Tabbas tafiya ga mata masu juna biyu akwai fa'idodi da yawa, daga cikinsu akwai:
- Taimakawa mata masu juna biyu ƙona calories, don haka rage yawan kiba yayin daukar ciki.
- Yana kiyaye lafiyar jiki kuma yana kare shi daga haɗarin preeclampsia, ciwon sukari na ciki da hawan jini yayin daukar ciki.
- Yana kawar da maƙarƙashiya na kowa lokacin ciki.
- Yana taimakawa rage ko kawar da ciwon baya.
- Yana rage haɗarin gudan jini.
- Yana inganta asarar nauyi bayan haihuwa.
- Yana rage yawan haihuwa.
- Yana taimakawa inganta lafiyar zuciya.
- Yana sauƙaƙe tsarin bayarwa kuma yana iya ba da gudummawa don rage lokacin bayarwa.
Yaushe ya kamata ku je likita?
Tafiya ga mai ciki yana da lafiya kamar yadda aka ambata a baya, amma ya kamata ka tuntuɓi likita nan da nan idan mai ciki tana fama da waɗannan matsalolin yayin tafiya:
- Zubar jini ta farji.
- ciwon kirji
- Dizziness.
- wahalar numfashi.
- raunin tsoka
- ciwon mahaifa;
- Ciwo ko kumburi a cikin tsokoki na ƙafa.
- Ciwo mai tsanani a cikin ƙashin ƙugu ko ciki.
- Ruwa yana zubowa daga farji.
Gabaɗaya nasihu na tafiya ga mata masu juna biyu
Mai yiyuwa ne mace ta fuskanci wahalar tafiya a lokacin da take da ciki saboda babban ciki ko wasu alamomin da mace mai ciki ke fama da ita, to ga wasu shawarwari da za su taimaka wajen tafiyar da ciki:
- Tabbatar kun zaɓi takalma masu dadi: Ya kamata ku zaɓi takalman wasanni masu jin daɗi waɗanda suka dace da girman ƙafarku, don su kare ku daga faɗuwa ko ciwon ƙafa.
- Amfani da sunscreen: Ya kamata ku kare fata yayin tafiya daga rana, saboda wannan yana ƙara haɗarin kamuwa da cutar melasma (fatar fata).
- Ka kiyaye jikinka ruwa: Ya kamata ku sha isasshen ruwa, musamman a lokacin daukar ciki, don kiyaye jikin ku da kuma hana bushewa.
- Ku ci kafin tafiya: Ku ci aƙalla minti 30 kafin tafiya don kada ku rasa kuzari gaba ɗaya yayin tafiya, kuma kada ku ci abinci sosai kafin lokacin.
- Zaɓi wurin da ya dace: Yana da mahimmanci ku zaɓi wurin da za ku yi tafiya daidai da yanayin, kuma ku tabbatar da cewa an tsara wurin don tafiya.
- Saurari a hankali ga jikin ku: Jiki yawanci yana ba ku sigina game da yanayinsa, don haka idan kun ga alamun gajiya, daina.
Hakanan gano ƙarin labarai a cikin rukunonin mu Yara da Ciki, Ciki da yara masu shiryarwa ko Ma'anar sunayen farko.
Daga karshe na gode da ziyartar ku muna fatan labarinmu Tafiya ga mata masu juna biyu: shin yana da lafiya kuma yana da wani amfani?
Taimaka muku, muna gayyatar ku don raba labarin akan Facebook, pinterest da whatsapp tare da hashtags ☑️ #Tafiya # don # masu ciki # mata # shine # ba tare da # hatsari ba # har # fa'ida ☑️!