Ma maganin detox zuwa ga gidan a cikin makonni 4
- A sha ruwa gilashi 8 a rana (don taimakawa kodan mu ya kawar).
- Babu fiye da kofi 1 ko 2 na kofi ko shayi da safe.
- Bayan abincin rana, kai shayi ko shayi na ganye (don sha ruwa mai yawa kamar yadda zai yiwu).
- A guji sarrafa abinci, gami da sodas na abinci.
Don haka, menene detox don rasa nauyi? Maganin Slimming: manyan magunguna 5 detox don rasa nauyi
- Cure detox lemun tsami don rasa nauyi .
- Slimming magani bisa de ruwan 'ya'yan itace de kayan lambu.
- Maganin monodiet don rasa nauyi .
- Cure detox kore shayi don rasa nauyi .
- Cure detox classic slimming.
Yadda za a yi detox na kwana 3? menu: Jour 3rd na detox
Da safe a kan komai a ciki: ½ ruwan 'ya'yan itace lemun tsami a cikin gilashin ruwan zafi. A karin kumallo: ½ mashed ayaba tare da 2 tbsp. cokali mai rapeseed + ½ ruwan 'ya'yan itace lemun tsami. Mix da kyau kuma ƙara 3 guda na yanayi 'ya'yan itace da 1 tbsp.
Yadda za a yi detox don rasa nauyi? Halaye na detox
- Abincin da ya danganci 'ya'yan itatuwa, kayan lambu ko ruwan 'ya'yan itace;
- tsawon kwanaki 1 zuwa 7 a jere;
- asarar nauyi da detoxification na jiki;
- abinci mai ƙuntatawa sosai;
- ruwan lemo, ruwa da shayi yadda ake so.
Shin detox yana sa ku rasa nauyi?
Duk ya dogara da detox da muke yi! Magani detox rashin daidaito zai yiwu ya sa ku rasa 'yan fam ta hanyar zubar da tsoka da asarar ruwa, amma ba mai ba. Da zaran an dakatar da shi, fam ɗinku zai sake yin tari akan sikelin. Don rasa nauyi yadda ya kamata, dole ne ku ƙone mai!
Wannan ya ce, yadda za a yi da sauri detox? Ruwan 'ya'yan itace detox don haɓaka tsarin farfadowa
Bidiyon wannan rana: Don haɓakawa, ɗauki ruwan 'ya'yan itace rabin lemun tsami na gargajiya wanda aka tsoma shi a cikin gilashin ruwan dumi, da safe a kan komai a ciki. Sauran abokai na hanta, Rosemary ganye teas ko ƙarami sanannun madara thistle da desmodium (a cikin capsules).
Menene abin sha don rasa nauyi da sauri? Abin sha slimming: top 5 abubuwan sha wanda ke sa ka rasa nauyi
- Ruwan 'ya'yan itace de lemo, amintaccen slimming.
- A lebur ciki jiko: kirfa, ginger da lemun tsami.
- Koren shayi shine mai ƙonewa na halitta.
- Ruwan 'ya'yan itace de kore kayan lambu domin inganta gamsuwa da wucewa.
Mene ne dalilin detox? A ciki detox, babbar manufar ne don sha ruwa da kyau saboda sha ne mafi kyawun bayani don fitar da gubobi. Ka lura cewa wasu tsire-tsire Sont Stéphane Tétart ya kara da cewa ya fi sauran magudanar ruwa da kuma “taimakawa kodan yin aikin kawar da su da kyau,” in ji Stéphane Tétart.
Yadda za a deflate a cikin kwanaki 2?
- Comment ciwon ciki kwana biyu : a rika shan ruwan lemon tsami mai zafi da safe ba tare da komai ba. …
- daina cin gurasa deflate ciki. …
- Kore abincin da ke sa ciki ya kumbura. …
- Don samun lebur ciki: dakatar da sodas da aperitifs. …
- Abinci mai arziki a cikin potassium, tasiri ga deflate Ciki.
Yadda ake rasa kitsen ciki a cikin kwanaki 3? Yana da amfani ga lafiya, yin sa'a guda na tuƙi perdre game da 800 adadin kuzari. Ayyukan wani motsa jiki na cardio zai kasance mai tasiri a cikin narkewa maiko. Wani wasanni mai tasiri sosai ga siriri, yin iyo. Wasan motsa jiki ba tare da girgiza ba wanda kuma yana ba ku damar ƙona adadin kuzari mai yawa.
Yadda za a yi cikakken detox?
Har ila yau, ƙara abinci mai arziki a cikin fiber, koren kayan lambu amma kuma busassun 'ya'yan itace da hatsi kamar hatsi. A guji duk wani abu mai kara kuzari kamar kofi, barasa, abin sha da sigari. Hakanan rage cin gishiri ba yin soya abinci.
Yadda za a rasa kilo 10 a cikin kwanaki uku? Abincin rana: biscuits soda 5, yanki na cheddar cuku, 1 ƙaramin apple. Abincin dare: 1 dafaffen kwai, toast 1. Abincin dare: 1 kofin tuna (a cikin ruwa), 1 kofin beets, 1 kofin farin kabeji, 1/1 banana ko cantaloupe, 2/1 kofin ice cream. Dole ne a bi abincin zuwa wasika.
Yadda za a rasa nauyi a cikin kwanaki 5 tare da lemun tsami?
Ma'anar wannan hanya yana da sauƙi. Abin da kawai za ku yi shi ne sha har zuwa gilasai masu tsayi 8 na ruwan 'ya'yan itace. lemun tsami by rana. Abincin da ya kamata a bi aƙalla sau biyu a shekara a cikin adadin 5 days Kowace lokaci.
Menene abin sha da maraice don rasa nauyi?
Abin sha sha shi maraice don rasa nauyi ?
- Ruwan 'ya'yan itace de lemo, amintaccen slimming.
- A lebur ciki jiko: kirfa, ginger da lemun tsami.
- Koren shayi shine mai ƙonewa na halitta.
- Ruwan 'ya'yan itace de kore kayan lambu domin inganta gamsuwa da wucewa.
Yadda za a rasa nauyi dare daya? Domin perdre nauyi yayin barci, yana da kyau a ci abinci kadan a abincin dare. Lallai, idan muka ci abinci da yawa da yamma, yawan abincin da ya wuce gona da iri ana adana shi kai tsaye a cikin ƙwayoyin kitse na mu.
Me yasa za ku lalata jikin ku? Me yasa zazzage jikin ku ? Da detoxification hanya ce ta "tsarkakewa". jiki ta hanyar kawar da gubobi da suka taru a cikin jiki. … Gaskiyar ta detoxify jikinka a dabi'ance zai karfafa tsarin tsaro na jiki don sa ya zama mai juriya ga hare-haren waje.
Yaushe ya kamata a dauki detox?
Mafi kyawun lokacin don yin a detox
Mafi kyawun lokacin don lalata jikin ku shine daidai bayan cin abinci na asarar nauyi. Lallai, ana adana wasu guba a cikin ƙwayoyin kitse kuma ana iya sakin su a hankali a cikin jiki.
Me yasa zazzage hanta? Magudanar ruwa hantar sa, shi ne sama da duk goyon baya ya aiki, amma kuma hanzarta metabolism, saki gubobi da gubobi da ke cikin kitse, wanda hakan ya ba da damar asarar nauyi. Wannan shine dalilin da ya sa sau da yawa ana ba da shawarar tsaftacewa hantar sa don rasa nauyi.
Yadda ake deflate ciki a cikin dare 1?
Yadda ake Deflate Son Ciki A Daya Dare ?
- 'ya'yan itatuwa da kayan marmari masu ni'ima (dafasu ko danye);
- Fa'idodin abinci mai haske (kifi, kayan lambu kore, da sauransu);
- Ku ci sannu a hankali (ɗaukar lokaci don taunawa yana inganta narkewa sosai);
- A guji taunawa;
- Ka guji cin abinci da yawa;
Yadda za a deflate a cikin kwanaki 3? Ku ci abinci sau 4 a rana (babu ƙari). Kowane ɗayan waɗannan abincin zai ƙunshi nau'in furotin guda ɗaya da nau'ikan kayan lambu guda biyu. Dole ne ku sha akalla 3 lita na ruwa kowace rana. Za mu iya ƙara wa waɗannan 3 lita na ruwa kofi mara dadi ko shayi ko ma ruwan kwakwa ba tare da sukari ba.
Yadda za a yi sauri deflate?
Riƙewar ruwa: 7 tukwici don deflate
- Iyaka gishiri. …
- Kasance cikin ruwa kuma ku ci abincin diuretic. …
- Kaɗa ƙafafu lokacin barci. …
- A guji matsattsen tufafi. …
- Matsi safa. …
- Jet na ruwan sanyi a ƙarshen shawa. …
- Ba da fifikon wasannin ruwa.
Yadda za a rasa mai ciki a cikin kwanaki 2?
- Comment yi da ciki tasa in kwana biyu : a rika shan ruwan lemon tsami mai zafi da safe ba tare da komai ba. …
- A daina cin gurasa don lalata ciki . ...
- Hana abincin da ke haifar da kumburi ciki . ...
- Samun wani ciki tasa: dakatar da sodas da aperitifs. …
- Abinci mai arziki a cikin potassium, tasiri a deflating da ciki .
Yaya Ake Narke Kitsen Ciki Dare?
yadda ake rasa kitsen ciki a daya nuit ?
- Ruwan 'ya'yan itace de lemo, amintaccen slimming.
- A jiko ciki tasa: kirfa, ginger da lemun tsami.
- Koren shayi, konewa maiko na halitta.
- Ruwan 'ya'yan itace de kore kayan lambu domin inganta gamsuwa da wucewa.
Yadda za a rasa 1 kg a cikin dare daya? Idan adadin adadin kuzari da aka ƙone shine 50 a kowace awa, zamu iya ƙididdige cewa kusan 400 adadin ya ɓace yayin nuit awa takwas. A matsayin tunatarwa, dole ne ku ƙone kusan adadin kuzari 9000 zuwa perdre kilogiram daya.
Yadda ake tsaftace girkin hantar kakar ku?
Shan ruwan lemun tsami da ake zuba a cikin ruwan dumi kullum da safe yana cire guba da kuma taimakawa tsabta le hanta. Ta hanyar ƙarfafa samar da bile, lemun tsami yana taimakawa hanta. Wannan maganin detox bai kamata, duk da haka, ya wuce tsawon kwanaki 21 ba, a cikin haɗarin gajiyar da majiyyaci. hanta.
Yadda za a tsaftace jikinka daga gubobi ta halitta? Hanyoyi 15 don kawar da su gubobi du jiki
- Mukan sha lemon tsami da safe domin tada hanta. …
- Muna son 'ya'yan itatuwa da kayan marmari na yanayi. …
- An haramta jita-jita na masana'antu. …
- Mun dade muna taunawa. …
- Muna rage shan barasa da taba. …
- An fi son mai mai kyau. …
- Muna koyon numfashi da kyau.
Yadda za a kawar da gubobi daga jikinmu? Anan akwai wasu kyawawan halaye da yakamata ku ɗauka don yin kashe ta halitta gubobi Ajiye a jikin ku kullum:
- A rika shan ruwan lemun tsami da aka tsoma a cikin ruwan dumi da safe ba tare da komai ba.
- Juya zuwa ga 'ya'yan itatuwa da kayan marmari na yanayi.
- Hana shirye-shiryen masana'antu da daskararru daga abincin ku.
Kar ku manta kuyi sharing labarin 🔥