How to use wheat germ oil for hair
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wheat germ
Wheat germ is one of the parts of the wheat kernel that contributes to the reproductive process of the plant, as it contains all the important nutrients for growth and development, and the wheat germ makes up about 2,5% of the weight of the plant. grain, and there Wheat germ has many benefits as it improves the health of the system The immune system protects against cardiovascular disease, reduces the risk of cancer, anti-aging, in addition to aiding in digestion and loss of weight, and wheat germ can be converted and used in cooking or cooking oils to get the benefits and concentrated doses of wheat germ, It should be noted that it cannot be used as frying oil, because most nutrients lose their usefulness when heated at high temperature. germ oil for hair will be mentioned.
Benefits of wheat germ oil for hair
Wheat germ oil can be used to restore moisture to the hair and prevent damage to the hair by placing it or applying it directly to the hair instead of eating it.
- Moisturizing hair: Dry hair causes hair breakage and brittleness, and it is possible for the scalp to secrete oils to hydrate the hair, but these oils do not reach the rest of the hair, but remain concentrated around the scalp. .
- Vitamin E : As wheat germ oil contains many vitamins, including vitamin E, which is known to be easily absorbed by the skin and hair, this vitamin helps in the formation of skin cells, in addition to being a moisturizer, it can be added to shampoo and conditioner. .
- B-complex vitamins: Wheat germ oil is characterized by the presence of vitamin B1, vitamin B2, vitamin B3 and vitamin B6. These vitamins help increase blood circulation in the scalp, and some products use B complex vitamins to increase hair thickness and density, and it is noted that the body needs B vitamins. to form cells and tissues, especially blood and nerve cells.
How to use wheat germ oil for hair
In most cases, the hair is prone to fading and loss of its shine and vitality, at this time a person may suffer from dry hair due to lack of fat secretion on the skin. scalp, which protects the hair from external factors and keeps it healthy and shiny.Among the tips that can be followed to restore the vitality and shine of the hair:
- Massage the scalp to stimulate blood circulation and increase the secretion of fat in the hair.It is also better to put wheat germ oil or almond oil on the fingers when massaging, which gives impressive results.
- Follow a healthy diet and it is necessary that they are rich in fatty acids such as omega-3 and omega-6 found in fish.
- Wash the hair 2-3 times a week.
- Put lemon juice on the hair to restore hair shine and shine, being careful not to get lemon juice on the roots and leave it for five minutes, then wash it with shampoo and a conditioner.
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