Benefits of carob for hair
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Benefits of carob for hair
Are the fruits of the carob tree edible? Carob, also known as Saint-Jean bread. John's bread and carob, scientifically known as Ceratonia siliquaCarob trees have their origins in the Mediterranean and the Middle East, and these trees are now found in most parts of the world.
Carob trees produce pod-shaped fruits which can be eaten, and these pods contain solid brown seeds varying in number between 5-15 per century, and these seeds are surrounded by a sweet, edible pulp, and when these pods ripen, they can be dried and crushed.And carob provides benefits to the body when consumed, as it contains certain compounds such as pectin and tannins, and it also contains vitamins and elements that are important for the health of the body.
It contains proteins which help in hair growth
Why is protein important for promoting hair growth? Carob is a rich source of nutrients important for the health of the body and hair, and among these nutrients are proteins, While 100 grams of carob flour contains 4,62 grams of protein.
Protein can help promote hair growth if consumed in sufficient amounts. This is because hair follicles are mostly made up of protein and a lack of protein in the diet can lead to hair loss and limit hair growth.
Carob contains a good proportion of protein, which can promote hair growth and protect hair from falling out.
It contains antioxidants that are beneficial for the hair
How can vitamin E reduce hair loss? Eating carob bean gives the body important vitamins for healthy hair, including vitamin E, Since 100 grams of carob flour contains 0,63 milligrams of vitamin E.,Vitamin E is an antioxidant that supports the health of the scalp and hair in general. Some of the benefits of vitamin E for hair include the following:
- Prevent hair lossThe antioxidant properties of vitamin E: It can help reduce oxidative stress on the scalp, as oxidative stress plays a role in hair loss.
- Improve scalp blood circulation: Vitamin E can increase blood flow to the scalp, thereby improving hair health and follicle density.
- Balancing oil production: Vitamin E forms a protective barrier on the surface of the skin and scalp, which can help retain moisture and produce oil in a balanced way.
- Support a healthy scalp: Vitamin E supports the scalp and establishes a strong foundation for hair growth, reducing oxidative stress and maintaining the scalp's oil layer.
- Bring freshness to the hair: Because vitamin E helps restore the outer layer responsible for protecting the hair, giving them a shiny and vibrant appearance.
Carob contains vitamin E, an antioxidant that helps reduce hair loss and improves scalp health.
It contains minerals and vitamins important for healthy hair
What role does vitamin C play in supporting healthy hair? Carob contains a unique group of minerals and vitamins that promote healthy hair and help it grow. The attached table shows the amounts contained in 100 grams of carob flour:
The food component |
nutritional value |
The iron |
2,94 mg |
Zinc |
0,92 mg |
Vitamin A |
14 IU |
vitamin C |
0,2 mg |
Vitamin B1 |
0,05 mg |
Vitamin B2 |
0,46 mg |
Vitamin B3 |
1,9 mg |
Vitamin B5 |
0,05 mg |
Vitamin B6 |
0,37 mg |
Vitamin B9, folate |
29 mcg |
A deficiency in certain vitamins and minerals can lead to hair loss, deterioration of its health and a fragile structureTherefore, getting adequate amounts of these minerals and vitamins will maintain healthy hair and protect it from falling out,Each vitamin in carob provides the following hair health benefits:
- The iron: Lack of blood resulting from iron deficiency leads to hair loss because red blood cells need iron in order to be able to carry oxygen to reach all cells in the body, including the scalp from which the hair is nourished.
- Zinc: Since zinc plays a major role in making protein in hair and other cells, low levels of zinc will lead to hair loss, and it is important to get zinc from eating carob because the body is unable to form zinc on its own.
- Vitamin A: Taking vitamin A in carob proportions helps promote healthy hair as it helps in the production of hair oils, which prevent hair breakage.
- vitamin C: Vitamin C, in the amount of carob, promotes hair health, according to the following mechanisms:
- Vitamin C helps To absorb iron, essential for healthy hair, Dr Megan Baird explains, “Eating foods that contain iron and vitamin C at the same time will help absorb iron better.
- Vitamin C helps protect against oxidative stress caused by free radicals. While vitamin C is a powerful antioxidant.
- Vitamin C helps produce collagen proteinIt is an important part of the hair structure.
- Vitamins of group B: This group of vitamins helps in the formation of red blood cells, which in turn provide oxygen and nutrients to the scalp and hair follicles, which aids in hair growth and health.
Carob contains certain minerals such as zinc and iron, in addition to certain vitamins such as vitamin A and vitamin C, which play a role in promoting hair health and preventing hair loss.
How to use carob for hair
How is carob flour produced? The benefits that carob gives to the hair can be obtained by eating itIt can also be introduced into foods and drinks in various forms. It can be substituted for chocolate in some products, It gives a product with a sweet taste, low in calories and rich in dietary fiber.
Just as carob can be used to make juices, cakes, and bread, carob flour can be made by crushing ripe carob pods. Traditionally, carob and its products have been part of the diet in the Middle East and Africa for several years, as it was consumed as follows:
- Carob juice is consumed Rich in antioxidants during the holy month of Ramadan.
- Carob molasses is eaten with tahini As part of the basic diet in Lebanon.
The benefits of carob for hair can be obtained by eating it as food, it can be used in juices, baked goods and the like..
The harm of overeating carob
Can pregnant women eat large amounts of carob? The safety of carob is more likely when consumed with the amounts of food or the amounts contained in nutritional supplements, as no side effects have been reported during consumption, But it must be taken into account that natural substances are not necessarily safe when consumed in abundance and the doses can be large, but there is insufficient scientific information to determine the appropriate doses of carob.
The same goes for pregnant and breastfeeding women. Since there is not enough information to verify the safety of their carob consumption, pregnant and breastfeeding women should avoid eating large amounts of carob.There is a need for more research and studies on this issue.
Eating carob in moderate amounts is probably safe, but it's best to avoid eating it in large amounts.
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